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If you’re worried about your sleep quality or insomnia, could being more active during the day be the answer?

Kick the weekend off with these general knowledge questions - and let us know if you get all 13 correct.

Female business leaders speak out about fighting gender inequality on the career ladder.

Pub giant Wetherspoon to introduce five international beers plus new ales from breweries across the UK at 12-day festival.

To kick off Crufts, six dogs took on a course designed by the world’s fastest vet.

Our reporter rustles up some pancakes and finds out more about the strange tradition of pancake making on Shrove Tuesday.

Two 22-year-old men have been charged with criminal damage in connection with the Paddington Bear statue incident.

Kick off the weekend with our Saturday Social general knowledge pub quiz.

Beware the cyber criminal gangs offering fake help with bills in digital wallet scam.

For Brain Tumour Awareness Month, health experts explain when headaches can be a symptom of something more serious

Newbury MP Lee Dillon has visited Ukraine as part of an MP delegation to mark the three-year anniversary of the Russian invasion.

TV star Rochelle Humes looked effortlessly chic as she showcases positive change at Roksanda show

Hollywood’s leading man has been racking up five-star reviews for his new role on the West End stage. Here’s how to get tickets.

One of the most important ancient coins ever discovered which was found near Newbury is up for auction next month having previously sold for £88,000.

Help for hard-up householders with energy debt as multi-million-pound scheme is extended.

Thirteen general knowledge questions to tackle - including sport, science, stews and Scrabble

How to spot the symptoms of respiratory syncytial virus and the simple steps to protect yourself

The Royal Mint has just released its latest coin marking a special year for the RAF’s legendary aerobatic team.

Test your general knowledge with our questions on TV, geography, music, football - and even ice cream!

Data released by the property website shows the ideal time to list our homes - and how long they take to sell.